Enjoy a 60 minute crystal bowl sound bath meditation with Ruth Montgomery, from 'The Maven Project', followed by a farm fresh meal at the newly reimagined Grassroots Farm Pizzeria!
Join us for a crystal bowl sound bath, an experience where you simply come and receive the sound as it washes over you. You will be laying down during the experience as you relax into the sound, letting it move through you so you can rest, reset and leave feeling lighter.
After having studied sound healing in Nepal last year, Ruth is excited to bring this to Lucknow. Ruth is an Intuitive Coach who specializes in Reiki, Somatic Healing & the Akashic Records. She is also the author of the book, "Becoming a Maven". You can connect with Ruth at www.themavenproject.ca or @themavenproject on Instagram.
Following your meditation, enjoy a feast of wood fired pizza & house made salad while enjoying the farm and field views! Our farm bar will also be serving up locally crafted beverages for purchase including beer, wine, cider, seltzers & sodas!
Please come comfortably dressed for the weather and bring along your yoga mat, blanket, and pillow for your head (and optionally for under your knees).